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mindful . present . happy


Here at Bodymind, we're passionate about the mind/body link, where physical health plays on mental health and vice versa. My name is Katie Elsen, owner of Bodymind Melbourne.

As a qualified counsellor and Somatic Experiencing Practitioner, I work with people across the lifespan to help them integrate trauma, increase coping skills and build emotional regulation. Whether you are noticing anxiety, stress, depression or have a trauma history, I can help you expand your window of tolerance for life's stressors.

I’ve worked in the field of mental health and wellbeing since 2002 in both group and individual settings. I’ve seen over and over how working with both the mind and the body creates a deeper healing, a stronger connection to self and overall happiness that’s not just at the surface level.

My programs & individual sessions draw on many different modalities including general counselling, Somatic Experiencing, meditation, mindfulness, movement therapy, breathwork and EFT (tapping). 

Those with a self managed NDIS budget are able to use funding for my services.


The work is fun, the rewards are great, Are you ready?

To see what’s coming up…..


What's on offer

Kinder/School Fundraising
90 minute session for parents
The Sunday 
Afternoon Retreat
3 hour meditation & mindfulness workshop
The Breath-workshop
A meditation & soulful breathwork day
Long weekend Retreat
Self care at its best
body/mind quote
“When the mind is in a knot, work on the body. When the body is in a knot, work on the mind.”

Get In Touch

I'd love to hear from you. To book or ask me a question, fill out this form or call 0415170555 Katie

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