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mindful . present . happy


Here at Bodymind, we're passionate about the mind/body link, where physical health plays on mental health and vice versa. My name is Katie Elsen, owner of Bodymind Melbourne.

As a qualified counsellor and Somatic Experiencing Practitioner, I work with people across the lifespan to help them integrate trauma, increase coping skills and build emotional regulation. Whether you are noticing anxiety, stress, depression or have a trauma history that is causing you pain, I can help you expand your window of tolerance for life's stressors.

I’ve worked in the field of mental health and wellbeing since 2002 in both group and individual settings. I’ve seen over and over how working with both the mind and the body creates a deeper healing, a stronger connection to self and overall happiness that’s not just at the surface level.

My programs & individual sessions draw on many different modalities including general counselling, Somatic Experiencing, meditation, mindfulness, movement therapy, breathwork and EFT (tapping). 

Those with a plan or self managed NDIS budget are able to use funding for my services. I am also a registered member of the Australian Counselling Association.


The rewards are great, for you and your loved ones. Are you curious to know a little more?


To read more about my services…..


What's on offer

Counselling & Somatic Experiencing
Individual sessions for people across the lifespan including NDIS participants
Corporate Wellbeing Sessions
Tailored and run at your workplace
Individual Breathwork Sessions
Accessing the wisdon of the body
Workshops & Fundraiser Sessions
Self care opportunities for individuals & groups
body/mind quote
“When the mind is in a knot, work on the body. When the body is in a knot, work on the mind.”

Get In Touch

I'd love to hear from you. To book or ask me a question,

fill out this form or call 94391549,

Katie Elsen

Counsellor, SEP

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